{"id":1399,"date":"2017-12-20T00:15:58","date_gmt":"2017-12-20T05:15:58","guid":{"rendered":"https:\/\/bcpshow.com\/?p=1399"},"modified":"2017-12-22T09:52:11","modified_gmt":"2017-12-22T14:52:11","slug":"105","status":"publish","type":"post","link":"https:\/\/bcpshow.com\/105\/","title":{"rendered":"105 – Sally Spencer-Thomas"},"content":{"rendered":"
<\/div>
<\/div>\n

Business owners and suicide: there is hope!<\/h2>\n

Today on the BCP Show we talk with Sally Spencer-Thomas. Owning a business can sometimes feel like the world is crushing in on you. But even in the worst moments, you have options. If you’re feeling isolated and overwhelmed, this may be one of the most important episodes you’ll ever hear.
\n<\/p>\n

~The countdown to Christmas is on! Still need gift ideas? Head to the BCP Store\u00a0in the BCP Show app<\/a> for great gifts or grab our book on Amazon<\/a>!<\/p>\n

From the Front Lines
\nTim Reed|086<\/a>
\nReach out to Tim on Instagram @firesidetim<\/p>\n

Check-In with Reality
\nThe Difference Between Open-Minded and Closed-Minded People<\/em><\/a><\/p>\n

Sally Spencer-Thomas<\/a>
\nmantherapy.org<\/a>
\nHead to sallyspencerthomas.com<\/a> to continue the conversation with Sally or to have her speak in front of your team.<\/p>\n

\"sally<\/a><\/p>\n

Connect with us<\/a>
\nFacebook<\/a>|Instagram<\/a>|Twitter<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Business owners and suicide: there is hope! Today on the BCP Show we talk with Sally Spencer-Thomas. Owning a business can sometimes feel like the world is crushing in on you. But even in the worst moments, you have options. If you’re feeling isolated and overwhelmed, this may be one of the most important episodes […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6],"tags":[],"yoast_head":"\n105 - Sally Spencer-Thomas | Blue Collar Proud Show<\/title>\n<meta name=\"description\" content=\"Sally Spencer-Thomas is on the show to talk about suicide prevention. Business owners are under tremendous stress! There is hope. Don't miss this show!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bcpshow.com\/105\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"105 - Sally Spencer-Thomas | Blue Collar Proud Show\" \/>\n<meta property=\"og:description\" content=\"Sally Spencer-Thomas is on the show to talk about suicide prevention. Business owners are under tremendous stress! There is hope. Don't miss this show!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bcpshow.com\/105\/\" \/>\n<meta property=\"og:site_name\" content=\"Blue Collar Proud Show\" \/>\n<meta property=\"article:published_time\" content=\"2017-12-20T05:15:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-12-22T14:52:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bcpshow.com\/wp-content\/uploads\/2017\/12\/sally-spencer-thomas-comp-facebook-blue-collar-proud-show.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1050\" \/>\n\t<meta property=\"og:image:height\" content=\"549\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Carter Harkins\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/bcpshow.com\/wp-content\/uploads\/2017\/12\/sally-spencer-thomas-comp-twitter-blue-collar-proud-show.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Carter Harkins\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/bcpshow.com\/105\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/bcpshow.com\/105\/\"},\"author\":{\"name\":\"Carter Harkins\",\"@id\":\"https:\/\/bcpshow.com\/#\/schema\/person\/2bc78bf75cce873499e5fb609438d392\"},\"headline\":\"105 – Sally Spencer-Thomas\",\"datePublished\":\"2017-12-20T05:15:58+00:00\",\"dateModified\":\"2017-12-22T14:52:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/bcpshow.com\/105\/\"},\"wordCount\":190,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/bcpshow.com\/#organization\"},\"articleSection\":[\"Episodes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/bcpshow.com\/105\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bcpshow.com\/105\/\",\"url\":\"https:\/\/bcpshow.com\/105\/\",\"name\":\"105 - Sally Spencer-Thomas | Blue Collar Proud Show\",\"isPartOf\":{\"@id\":\"https:\/\/bcpshow.com\/#website\"},\"datePublished\":\"2017-12-20T05:15:58+00:00\",\"dateModified\":\"2017-12-22T14:52:11+00:00\",\"description\":\"Sally Spencer-Thomas is on the show to talk about suicide prevention. Business owners are under tremendous stress! There is hope. Don't miss this show!\",\"breadcrumb\":{\"@id\":\"https:\/\/bcpshow.com\/105\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/bcpshow.com\/105\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/bcpshow.com\/105\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/bcpshow.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"105 – Sally Spencer-Thomas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/bcpshow.com\/#website\",\"url\":\"https:\/\/bcpshow.com\/\",\"name\":\"Blue Collar Proud Show\",\"description\":\"The show about having and living the blue-collar business dream.\",\"publisher\":{\"@id\":\"https:\/\/bcpshow.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/bcpshow.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/bcpshow.com\/#organization\",\"name\":\"Blue Collar Proud\",\"url\":\"https:\/\/bcpshow.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/bcpshow.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/bcpshow.com\/wp-content\/uploads\/2017\/01\/logo1-600.png\",\"contentUrl\":\"https:\/\/bcpshow.com\/wp-content\/uploads\/2017\/01\/logo1-600.png\",\"width\":600,\"height\":600,\"caption\":\"Blue Collar Proud\"},\"image\":{\"@id\":\"https:\/\/bcpshow.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/bcpshow.com\/#\/schema\/person\/2bc78bf75cce873499e5fb609438d392\",\"name\":\"Carter Harkins\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/bcpshow.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0ff0f0d5bde9fa72c90be88a5a5a44ff?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0ff0f0d5bde9fa72c90be88a5a5a44ff?s=96&d=mm&r=g\",\"caption\":\"Carter Harkins\"},\"url\":\"https:\/\/bcpshow.com\/author\/carterharkins\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"105 - Sally Spencer-Thomas | Blue Collar Proud Show","description":"Sally Spencer-Thomas is on the show to talk about suicide prevention. Business owners are under tremendous stress! There is hope. Don't miss this show!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bcpshow.com\/105\/","og_locale":"en_US","og_type":"article","og_title":"105 - Sally Spencer-Thomas | Blue Collar Proud Show","og_description":"Sally Spencer-Thomas is on the show to talk about suicide prevention. Business owners are under tremendous stress! There is hope. Don't miss this show!","og_url":"https:\/\/bcpshow.com\/105\/","og_site_name":"Blue Collar Proud Show","article_published_time":"2017-12-20T05:15:58+00:00","article_modified_time":"2017-12-22T14:52:11+00:00","og_image":[{"width":1050,"height":549,"url":"https:\/\/bcpshow.com\/wp-content\/uploads\/2017\/12\/sally-spencer-thomas-comp-facebook-blue-collar-proud-show.jpg","type":"image\/jpeg"}],"author":"Carter Harkins","twitter_card":"summary_large_image","twitter_image":"https:\/\/bcpshow.com\/wp-content\/uploads\/2017\/12\/sally-spencer-thomas-comp-twitter-blue-collar-proud-show.jpg","twitter_misc":{"Written by":"Carter Harkins","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/bcpshow.com\/105\/#article","isPartOf":{"@id":"https:\/\/bcpshow.com\/105\/"},"author":{"name":"Carter Harkins","@id":"https:\/\/bcpshow.com\/#\/schema\/person\/2bc78bf75cce873499e5fb609438d392"},"headline":"105 – Sally Spencer-Thomas","datePublished":"2017-12-20T05:15:58+00:00","dateModified":"2017-12-22T14:52:11+00:00","mainEntityOfPage":{"@id":"https:\/\/bcpshow.com\/105\/"},"wordCount":190,"commentCount":0,"publisher":{"@id":"https:\/\/bcpshow.com\/#organization"},"articleSection":["Episodes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/bcpshow.com\/105\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/bcpshow.com\/105\/","url":"https:\/\/bcpshow.com\/105\/","name":"105 - Sally Spencer-Thomas | Blue Collar Proud Show","isPartOf":{"@id":"https:\/\/bcpshow.com\/#website"},"datePublished":"2017-12-20T05:15:58+00:00","dateModified":"2017-12-22T14:52:11+00:00","description":"Sally Spencer-Thomas is on the show to talk about suicide prevention. Business owners are under tremendous stress! There is hope. Don't miss this show!","breadcrumb":{"@id":"https:\/\/bcpshow.com\/105\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bcpshow.com\/105\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/bcpshow.com\/105\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/bcpshow.com\/"},{"@type":"ListItem","position":2,"name":"105 – Sally Spencer-Thomas"}]},{"@type":"WebSite","@id":"https:\/\/bcpshow.com\/#website","url":"https:\/\/bcpshow.com\/","name":"Blue Collar Proud Show","description":"The show about having and living the blue-collar business dream.","publisher":{"@id":"https:\/\/bcpshow.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bcpshow.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/bcpshow.com\/#organization","name":"Blue Collar Proud","url":"https:\/\/bcpshow.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/bcpshow.com\/#\/schema\/logo\/image\/","url":"https:\/\/bcpshow.com\/wp-content\/uploads\/2017\/01\/logo1-600.png","contentUrl":"https:\/\/bcpshow.com\/wp-content\/uploads\/2017\/01\/logo1-600.png","width":600,"height":600,"caption":"Blue Collar Proud"},"image":{"@id":"https:\/\/bcpshow.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/bcpshow.com\/#\/schema\/person\/2bc78bf75cce873499e5fb609438d392","name":"Carter Harkins","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/bcpshow.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/0ff0f0d5bde9fa72c90be88a5a5a44ff?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0ff0f0d5bde9fa72c90be88a5a5a44ff?s=96&d=mm&r=g","caption":"Carter Harkins"},"url":"https:\/\/bcpshow.com\/author\/carterharkins\/"}]}},"_links":{"self":[{"href":"https:\/\/bcpshow.com\/wp-json\/wp\/v2\/posts\/1399"}],"collection":[{"href":"https:\/\/bcpshow.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bcpshow.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bcpshow.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bcpshow.com\/wp-json\/wp\/v2\/comments?post=1399"}],"version-history":[{"count":0,"href":"https:\/\/bcpshow.com\/wp-json\/wp\/v2\/posts\/1399\/revisions"}],"wp:attachment":[{"href":"https:\/\/bcpshow.com\/wp-json\/wp\/v2\/media?parent=1399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bcpshow.com\/wp-json\/wp\/v2\/categories?post=1399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bcpshow.com\/wp-json\/wp\/v2\/tags?post=1399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}